Saturday, August 9, 2008
Eating A Healthy Breakfast
By Rachel Lynn
Most of the Americans never find time to have a healthy
breakfast. Breakfast is certainly one of the means to achieve a
long and healthy life. Remember you mother saying that breakfast
is most important. Medical science has proved so now. If you are
on the move always and need only a cereal that’s perfectly fine,
but be aware of what is a healthy breakfast you require.
Breakfast is a means to energize your body after a night’s
fasting. Since you are breaking the fast, you surely don’t
require any more unhealthy food stuffed in your body that is
already in a bad shape. A healthy breakfast will help you
control you weight and mental faculties throughout the day. It
is mere common sense to eat a healthy breakfast and you will
soon start feeling the advantages of eating it.
Cereal is a very common breakfast to start for most people, but
this is certainly not a healthy breakfast. Here is another great
food related site http://www.grocerycarriage.com. These grain
based breakfasts do not have the appropriate amount of complex
carbohydrates the body demands. Fiber has load of these
carbohydrates, but most cereals have fine grain but without the
other healthy ingredient. 30 grams of fiber, both soluble and
insoluble is what comprises an ideal breakfast.
By consuming something that includes insoluble fiber it eases
gastro intestinal problems. Your stomach and bowels will empty
easier, and studies have shown that it reduces intestinal and
colon cancers. Insoluble fiber works by sucking water into the
intestines, and it eases passing stools. Soluble fiber in a
healthy breakfast plays an important role too because the
stomach contents won’t empty too fast. Other studies have shown
that this cuts down on the incident of diabetes, and clogged
arteries of heart disease.
Process cereal have a lot of sugar, and lacking in potassium
hence not at all helpful to you. Many a times a vitamin rich
should also be a part of a healthy breakfast. For males then you
should consume good amounts of mineral selenium in your
breakfast so as to reduced the chances of colon cancer.
Eating well in the morning is a must. You start the day on a
right footing and can avoid those unhealthy eating sprees for
your lunch. Instead you can have a lot of snacks between meals.
This facilitates digestion and keeps your mental faculties
alert. Eating a healthy breakfast might motivate others to
practice the same and you will definitely live long enough to
enjoy everything with your dear ones.
About the Author: Rachel loves to work with the following
companies: very green thumb
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