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Saturday, August 23, 2008

Low Fat Vanilla Ice Cream Recipes Diabetic Snacker





This is from eatingwell.com

Vanilla Ice Cream for Ice Cream Maker








Here’s a simple recipe for low-fat vanilla ice cream. Our

version has all the richness you’ll need but about 90 fewer

calories than store-bought premium ice cream and a whopping 15

grams less total fat and 10 grams less saturated fat per

serving.




Makes 8 servings, 1/2 cup each (1 quart)

ACTIVE TIME: 15 minutes

TOTAL TIME: 2 3/4 hours (including 2 hours chilling time)






From Eatingwell.com:

EASE OF PREPARATION: Moderate

1 1/2 teaspoons unflavored gelatin

1 tablespoon water.

3 cups low-fat milk, divided.

3 large egg yolks.

1 14-ounce can nonfat sweetened condensed milk.

1 vanilla bean.





1. Sprinkle gelatin over water in a small bowl; let stand,

stirring once or twice, while you make the base for the ice

cream. .

2. Pour 1 1/2 cups milk into a large saucepan. Cut vanilla bean

in half lengthwise; scrape the seeds into the milk and add the

pod. .

3. Heat the milk mixture over medium heat until steaming. Whisk

egg yolks and condensed milk in a medium bowl. Gradually pour

in the hot milk, whisking until blended. Return the mixture to

the pan and cook over medium heat, stirring with a wooden

spoon, until the back of the spoon is lightly coated, 3 to 5

minutes. Do not bring to a boil or the custard will curdle.
4. Strain the custard through a fine-mesh sieve into a clean

large bowl.
Add the softened gelatin and whisk until melted.

Whisk in the remaining 1 1/2 cups milk. Cover and refrigerate

until chilled, at least 2 hours. .

5. Whisk the ice cream mixture and pour into the canister of an

ice cream maker. Freeze according to manufacturer’s directions.

If necessary, place the ice cream in the freezer to firm up

before serving.




NUTRITION INFORMATION: Per serving:.
202 calories; 3 g fat (1 g

sat, 1 g mono); 89 mg cholesterol; 36 g carbohydrate; 9 g

protein; 0 g fiber; 104 mg sodium; 477 mg potassium.
Nutrition bonus: Calcium (25% daily value).
2 1/2 Carbohydrate Servings
Exchanges: 1 low-fat milk













We welcome your comments or tips, recipes.

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3 comments:

  1. Nice recipe! Simple and easy. If you want to learn more about Ice Cream Makers, check out my blog post.

    ReplyDelete
  2. Thanks for the comment. I like your blog and will be visiting again. barb

    ReplyDelete

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